Inhaling eucalyptus steam promotes relaxation, which assists in the management of stress and anxiety, and alleviates sore muscles, for example when used in a spa or sauna.
For steam inhalation to clear congestion of the nasal passages at home, use a few drops of essential aromatherapy oil in a bowl or basin of hot water and a towel over your head to contain the steam and inhale the vapor. Alternatively use in a steaming device or humidifier.
Precautions
Eucalyptus oil can be toxic if undiluted pure oil is ingested. It should only be used diluted with water in diffusers and steam inhalations, and for massages mixed with carrier oils.
Recommended dilution ratio: little more than 2 drops of Eucalyptus essential oil per teaspoon of carrier oils like Jojoba oil, coconut oil, olive oil, or sweet almond oil.
Origin: South Africa





















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