Vitamin C is a powerful antioxidant that is also necessary for collagen synthesis, the maintenance of capillary and blood vessel integrity, cartilage and bone health, normal immune function, and nerve impulse transmission.
Why You Might Need a Vitamin C Supplement
Fruit and vegetables like citrus fruits, guavas, kiwis, bell peppers and potatoes are great sources of Vitamin C, however, many of us don’t eat adequate amounts of these fruits and vegetables daily.
Another problem is that many modern diets these days advise people not to eat fruit due to their high fructose/sugar content.
A good quality Vitamin C supplement can help make up for the shortfall.
Vitamin C is an essential vitamin needed for the following functions
Immune Support: Fights infections and speeds up recovery and reduces the severity of colds and flu.
Collagen Production: Collagen is the building block for skin, which helps with anti-aging and wound healing, bone density, and protects and strengthens tendons, ligaments and connective tissue.
Antioxidant: Helps fight cancer and cell damage.
Skin: Thanks to its collagen boosting effects and antioxidants, Vitamin C has anti-ageing benefits and brightens dark spots for a more even skin tone.
Iron Absorption: Vitamin C helps the body convert iron into a more absorbent form of iron that the body then uses to transport oxygen in the blood.
When to take Vitamin C
If you battle with sleep and insomnia, it is best to take Vitamin C in the mornings, as it boosts energy and can keep you awake.
Reviews
There are no reviews yet.