USN Pure Creatine Monohydrate Powder

USN’s Pure Creatine Monohydrate is a micronised form of creatine, enhancing the absorption and bioavailability. Pure Creatine is designed to support protein synthesis which aids muscle gains, enhances recovery and improves physical performance.

Pure Creatine is Halaal certified and unflavoured. Delivery throughout South Africa.

Estimated Delivery: 16 September - 18 September

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The micronised form of pure creatine monohydrate enhances the absorption and bioavailability of creatine in the muscles to improve muscle performance, growth and power.

Highly absorbable
Increases strength and muscle development
Maximises muscle performance
Pure Creatine is Halaal certified

Why Take Creatine?

USN’s Creatine Micronized Pure Creatine Powder contains one of the most well-studied forms of creatine available. Creatine monohydrate has been scientifically shown to increase endurance performance and strength in both men and women, young and old.

Take Creatine at Any Time

USN’s Creatine Micronized Pure Creatine Powder can be taken any time during the day, mixed with your favourite USN protein drink or simply mixed with fruit juice or water since it’s unflavoured.

The Science Behind Creatine

Short burst, high-intensity exercises use the ATP-PCR (ATP-Phosphocreatine) pathway. An abundance of studies shows evidence of increasing exercise performance by supplementing quality, high-bioavailable creatine monohydrate.

Creatine Myths, Facts & Uses

Additional information

Weight	N/A
Dimensions	N/A
Size	200g, 300g, 410g
Country of Origin	USA
Dietary Preferences	Halaal
Environment	Recyclable
Flavour	Unflavoured
Product Form	Powders

Recommended Use

Take 1 teaspoon early in the morning and before or after training.
For creatine loading: for the first 5 days of use, take 1 teaspoon 4–5 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
For creatine level maintenance: after 5 consecutive days of loading, take 1 teaspoon 1–2 times per day with 250 ml of your favourite protein/carbohydrate drink or grape juice.
During loading and maintenance: take 1 of the servings before and/or after training.
Do not consume more than 4 servings per day.
Note: it is important to maintain adequate daily fluid intake. Maximum daily intake 20g equivalent to 4 servings.

Pure micronised creatine monohydrate powder

Smaller particle size which is absorbed quicker and more effectively. 5 g of creatine monohydrate per serving (teaspoon). Benefits of creatine are only seen with intake >3 g and high intensity exercise.

Pure Creatine Nutritional Information

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For Your Safety

This product is developed with input from qualified third-party professionals, including pharmacists, food technologists, food scientists, and dieticians to ensure its nutritional value, safety, efficacy, and quality. It contains no sports-banned substances. However, athletes are advised to use the products certified by Informed Sport or Informed Choice, as those products are certified accordingly. Learn more about the steps we take to ensure all our sports nutrition products are highly effective and 100% safe to use.