Is It Safe to Take 10 000 IU of Vitamin D3 Daily

Is It Safe to Take 10 000 IU of Vitamin D3 Daily?

Respected health expert, Dr Berg takes us on a deep dive on taking high doses of Vitamin D3 and its importance for keeping our bodies healthy and optimal.
7 Ways to Boost Your Vitamin D Levels

7 Ways to Boost Your Vitamin D Levels

Health and wellness expert, Dr Berg explains why Vitamin D is so important, why the current RDAs aren’t valid, and 7 Ways to Boost Your Vitamin D levels.
Vitamin D: Benefits and Safety

Vitamin D: Essential Benefits & How to Take It Safely

We explore the key health benefits of vitamin D, why so many are deficient, and how to supplement safely and effectively to avoid risks like hypercalcemia.